Suzi's in the Square

Today I was walking back to my car at the Yates Street parkade through Bastion sqare and saw "Suzi's in the Square" tucked off to the side. I have been called "Suzi" by my sister for as long as I remember so I was drawn in - I hadn't known I had a cafe!

I am glad I was draw. You follow a slightly winding course in to a small cafe with warm, simple decor and a few tables inside and out. Ordering is at the register and you have several good options for breakfast or lunch.

I had the "Secret Garden" wrap. I had my choice of white or whole wheat wrap (whole wheat for me) and it was stuffednicely with hummous and a good variety of excellent quality vegetables. No wilty lettuce or squishy cucumbers. Topped with a Sesame Ginger vinegrette (made in house, as is the hummous)it was a nicely sized wrap at a reasonalbe price.

They have a good sized selection of interesting looking sandwiches and burgers as well as baked goods. There was a big brownie with lots of walnuts that I will one day let myself get - and hope it is as good as it looks.

Overall "Suzi's" offers everything I think a cafe should - comfort, ease, and fresh ingredients with lots of house made things.

Wind your way down to "Suzi's in the Square" and give it a try. I will remember it as a great place to go right in the heart of downtown!

Sheila

Gardeners look to public land for food production

I find this idea interesting and would love to see more of it happen.   The public should be making more use of useless grass areas.   In the case of UVic, last time I checked, the lawns in the centre of the campus were in heavy use.

By Keith Vass - Victoria News

Published: April 13, 2010 11:00 AM

More carrots, cabbage and kale could sprout in parks, vacant lots and boulevards in Victoria if a coalition of local groups gets its way.

The Dogwood Initiative is teaming up with Lifecycles and Transition Towns to recruit volunteers interested in creating community gardens in a movement they've dubbed the Reclaim the Commons Robin Hood Gardening Initiative.

"This is about making sure that every parent that lives in this city can afford to feed their kids breakfast before they go to school in the morning," said the Dogwood Initiative's Gordon O'Connor.

Guerilla gardeners have made headlines in recent weeks by digging plots on the University of Victoria campus without permission.

The Dogwood Initiative has been involved in some confrontational protests in the past, from a running battle with the Royal Canadian Mint over stickers on loonies to a recent apology for using live chickens in a protest at Oak Bay-Gordon Head MLA Ida Chong's office.

But O'Connor said the approach on this project will be co-operative, working with city staff to get official support before any shovels go in the ground.

"Victoria has some very progressive community gardening policies and we intend to take them up on their offer and start planting."

While the City of Victoria isn't the only Capital Region municipality that has policies to foster community gardens on public land – Saanich does as well – O'Connor said the group will start there and approach other municipalities later.

Victoria parks director Kate Friars said the door is open to working with any community group interested in starting and maintaining gardens on any city-owned piece of land.

The city has received a lot of enquiries about planting food on boulevards, and has granted specific permissions to some property owners to plant vegetables on boulevards fronting their homes.

But a policy on boulevard gardens is going to have to wait while the city completes a review of its maintenance program for the roadside strips.

"It's on our workplan, we know we need to get down to getting on with it," said Friars.

CR-FAIR food security roundtable

I got this in my inbox recently

The next CR-FAIR food security roundtable will be held in Saanich – April 26

at the Learning Centre (Annex Building) next to Saanich Municipal Hall, 770 Vernon Avenue

Meeting details:

When: Monday 26 April, 11:00am to 1:00pm

Where: Learning Centre (Annex Building) next to Saanich Municipal Hall

It is a small flat roofed building to the left of the hall if you are in the back parking lot.

Entrance on Vernon Ave. 770 Vernon Avenue. 

Please RSVP to mkr@communitycouncil.ca.

Food security roundtable meetings are an informal forum for networking and exchange of information on issues and projects related to food security and sustainable food systems, and usually last 1 to 1.5 hours.

We look forward to seeing you on the 26th. If your group is interested in hosting an upcoming food security roundtable meeting, please contact Mary Katharine at mkr@communitycouncil.ca or 250-383-6166 ext 100.

Check out this and other food-related events on the new CR-FAIR regional food events calendar.

Dinner last night

So I made the beurre blanc las night and it worked! The only problem was that I had a sweet white wine and not a dry white wine so it was not as acidic as I would have liked.

I also played around with the pasta extruder, we bought one some months back as an add on to our Kitchenaid stand mixer. So far it has made decent macaroni, but it sucks for flat noodles. I tried the linguine one and the noodles were too brittle and broke up. I am going to stick to the rollers for the flat pasta from now on.

The veggies were braised in balsamic vinegar and some butter. I had peppers, carrots and onions in the pot. They worked perfectly coming out al dente with a nice think and rich balsamic sauce.

I promised a picture, but the evening was nuts and we were all eating by the time I thought to take a picture.

The odds of me making the beurre blanc again are very high, but the calories in it are very, very high. I am going to try and make some of the other classic French sauces over the next month or two, it is something I should have learned long ago and have never done. I have to admit I was inspired to do this after watching Julie and Julia the other night. I will blog on the movie ( and other food movies) later, all I will say now is that it was about what I expected.

Here is the beurre blanc recipe I used:

MAKES ABOUT 1 1⁄2 CUPS
Butter is essentially a smooth mixture of fat and water. The secret to making beurre blanc is to preserve its makeup by allowing each addition of butter to melt smoothly into the sauce, as you whisk it, before adding the next piece of butter. Also, never let the sauce come to a boil once the butter is added; that will cause it to separate. Some restaurant cooks add a little heavy cream to the wine reduction before whisking in the butter, to ensure a smooth and stable sauce. This recipe is based on one in Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck (Knopf, 1977).

• 3 sticks cold unsalted butter (24 tbsp.),
• cut into chunks
• 1⁄4 cup dry white wine
• 1⁄4 cup white wine vinegar
• 1 tbsp. minced shallots
• 1⁄4 tsp. kosher salt
• Pinch of white pepper
• 1⁄2 tsp. fresh lemon juice

1. Have butter ready. Bring wine and vinegar to a boil in a saucepan; add shallots, salt, and pepper. Lower heat to a simmer; cook until most of the liquid has evaporated. (There should be about 1 1⁄2 tbsp. liquid left. If reduced too far, add 1 tbsp. water to remoisten.)
2. Remove pan from heat; whisk 2 pieces of butter into the reduction. Set pan over low heat and continue whisking butter into sauce a chunk at a time, allowing each piece to melt into sauce before adding more.
3. Remove sauce from heat; whisk in lemon juice. Taste and adjust seasoning, then strain through a fine sieve into a bowl. Serve with fish, poultry, or vegetables.

Program for low income people on the Westshore to garden

There is a program out on the Westshore called Gardening Neighbours. The program pairs experienced veggie gardeners with people that want to learn. There was a good article in the Goldstream Gazette about it.

The application deadline has been shifted to April 23rd, it originally was April 12th. More details are available at the Westshore Harvest website.

By Amy Dove - Goldstream News Gazette

Project connects green thumbs with ‘brown thumbs’

Terrie Barnhard’s backyard is a testament to resourceful gardening.

Her compost bins are reconstructed pallets sourced from local hardware stores. Shelves near the work bench came from a wooden crate used to transport a fridge. Inside, this year’s beans and eggplants are sprouting in milk cartons.

“It’s all fun. It’s just live and learn,” Barnhard says. “I’m still in awe of all of it. This is all new.”

None of it would have happened without the guidance from the Gardening Neighbours program, she says. The Langford resident was one of 15 people paired with a garden mentor and walked through the 2009 growing season. The free program, through Capital Families Association, helps people plan, plant and harvest a garden. Supplies from seeds to trowels are included.

A larger grant from The Victoria Foundation has doubled the spaces this year, allowing for 30 individuals or families. The focus is on helping those with limited income or living in subsidized housing and senior’s complexes, says co-ordinator Cindy MacDonald. Experience is not required and gardens can be tailored to fit in backyards or on patios.

“The tricky part is how to grow what and where, and that’s what we offer people,” she says. “There is no better food than your own. It’s good for so many reasons and it’s not that hard.”

The program builds a network of support, with last year’s group starting a newsletter to share tips and news. They were able to draw inspiration from what other people were doing too, Barnhard says.

“When we went to other gardens, you kind of take note of what people use,” she adds. She now has packages of seeds, some of which will be a surprise when they grow, from different people.

“I have never seen red sunflowers,” she says, glancing down at her pots. “Let’s hope I haven’t killed them yet! You don’t see the humor in it until you are actually doing it.”

The program is expanding this year to include a “fee-for- service” program. Gardeners who don’t meet the criteria for Gardening Neighbours, but could use a little help, can receive a personal garden plan, seeds and three mentor visits for $200. Two workshops are also open to the public May 8 and June 26 for $10 each.

For more information or to get an application for Gardening Neighbours, e-mail Capital Families Association WestShore Harvest co-ordintor Jennifer Girard at harvest@capfamilies.org or go to www.westshoreharvest.ca. Applications are due April 12.

Dinner tonight - grilled chicken breats with a buerre blanc sauce and fresh pasta

I am going to try again to make a buerre blanc, the last time I screwed up royally by not understanding the directions. Since I had that amazing buerre blanc at the Cactus Club, I have wanted to make it.

I will grill some chicken breasts on the BBQ and make some fresh linguine. I am thinking slow roasted peppers and tomatoes.

I will take a picture and report on who well it went, or did not.

UVic Students - Food versus Lawns

Recently some student activists at UVic has started to rip up lawn with the intent to plant a garden. Their intent is to be lauded, but their actions make no sense to me because their plan to grow food is doomed to failure and they have harmed the cause they say the support.

• Having any sort of veggie garden in the middle is a lost cause as long as there are the rabbits. Nothing will grow.
• Who will tend this garden? A veggie garden takes work. It is this need for work that is the primary reason most people do not grow a garden for food. The amount of work you put in does not equal what you get out of it for most people.
• The garden is in a location that will be subject to on going vandalism by students.

The action by the activists was clearly a stunt to attract attention. They got the attention, but it also has dramatically damaged their reputation for being serious about the issue. Confrontation with a university that is willing to sit down and talk about things is a bad idea.

It is not like UVic does not have veggie garden space on campus. About 1/3 of an acre is being used at the moment. The garden looks like it will be moving to a larger location at UVic. It is also interesting to note that the people behind the campus community garden are not part of the people protesting.

In one stupid publicity stunt, the protesters have dramatically harmed the cause of food production at UVic. Everyone involved with growing on campus will now be connected with people that destroyed part of the campus. The people actually working on the community garden are going to have spend a lot of time and energy on rebuilding their relationship with the university administration.